Omega 3 Fish Oil |
- Vital for optimal cardiovascular, hormonal, immune, cognitive, digestive health, and recovery from exercise (73,74,76).
- Fish oil consumption of 6 grams per day has been shown to reduce inflammation, reduce muscle soreness, and reduce the perception of pain in exercising individuals (76).
- Increases skeletal muscle hypertrophy than individuals consuming only whey protein post exercise.
- Supports cardiovascular health by decreasing atrial fibrillation, atherosclerosis (plaque buildup), thrombosis, blood pressure, and supporting blood lipid profiles (cholesterol panel) (73,74,75).
- Lowers blood pressure via increased nitric oxide production and induced endothelial relaxation (75).
- Supports healthy information by decreasing c-reactive protein (inflammatory markers) in the body and increasing insulin sensitivity (75,76)
- Supports cognitive health by increasing concentration of omega 3 fatty acids in the cell membranes of the cerebral cortex and synaptic vesicles (76).
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